Forming Data 8.30.11
-Resting heart rate: heart rate when your body is at rest.
-Heart Rate: beats per minute (BPM)
-It ti better to have a lower heart rate, so your heart isn't working too hard.
-It is also better to for your body.
-Stronger heart
-For teenagers, having a heart rate of 50-90 BPM is normal.
-People who are anxious also have higher heart rates
Using 60 seconds to find out your pulse rate is better than 6 seconds, 10 seconds, and 15 seconds, because a longer period of time makes the test more accurate.